If you feel good you look good. Feel strong move confidently. Live fully at
Personal training designed to improve strength, balance, flexibility, and movement in a boutique setting.
MEET CYNTHIA
I’m Cynthia Ross, founder of CP Ross Fitness — helping adults stay strong, mobile, and confident at every stage of life.
With over 10 years in the fitness industry and certifications in TRX, Corrective Exercise, Cancer Exercise Training, and Senior Fitness, I provide thoughtful, individualized training that prioritizes safety, function, and confidence.
My approach blends purposeful movement, education, and encouragement — always meeting you where you are and helping you move forward with care.
Welcome to CP Ross Fitness — where we move with purpose.
CP Ross Fitness
Empowering Older Adults Through Movement
Empowering Older Adults Through Movement
At CP Ross Fitness, movement is about staying connected to the life you love — with confidence, balance, and strength.
Our programs are thoughtfully designed for older adults, focusing on safe, effective exercises that support balance, mobility, flexibility, and everyday strength. Every session is personalized and paced with care, so you feel supported — never rushed or overwhelmed.
Whether you’re new to exercise or returning after time away, training here meets you where you are. The goal is simple: help you move better, feel stronger, and stay independent in daily life.
This is fitness that respects your body, your pace, and your goals.
About CP Ross Fitness
Certified Personal Trainer
Certified Personal Trainer
Certified Personal Trainer
Certified Personal Trainer
CP Ross Fitness was created with one clear goal: to help people feel their best at every stage of life.
The studio is designed around functional fitness in a calm, boutique setting with personalized training. Many people feel uncomfortable or intimidated in large gyms — here, the focus is on comfort, safety, and i
Certified Personal Trainer
CP Ross Fitness was created with one clear goal: to help people feel their best at every stage of life.
The studio is designed around functional fitness in a calm, boutique setting with personalized training. Many people feel uncomfortable or intimidated in large gyms — here, the focus is on comfort, safety, and individual attention.
Over the years, I’ve seen firsthand how staying active can transform not just the body, but also confidence, balance, energy, and overall quality of life.
My passion is working with adults who want to maintain strength, mobility, and independence — whether that means keeping up with grandchildren, feeling more energized day to day, or simply moving with less pain and more freedom.
Fitness doesn’t have to be overwhelming or intimidating. It should feel supportive, safe, and tailored to you.
At CP Ross Fitness, I design workouts that meet you where you are, focusing on what matters most:
- Improving mobility
- Building strength
- Supporting balance and confidence
- Making movement enjoyable and sustainable
I believe in encouragement over pressure, consistency over quick fixes, and progress you can feel in everyday life.
It’s never too late to begin. With the right guidance and steady support, small steps can lead to lasting change. I’m here to walk that journey with you — one workout, one day, and one victory at a time.
Senior Fitness Focus
Certified Personal Trainer
Certified Personal Trainer
At CP Ross Fitness, training is designed with older adults in mind — focusing on strength, balance, mobility, and confidence in a safe, supportive environment.
Every exercise is thoughtfully selected and easily adapted to meet your needs on any given day. Whether you’re working to improve balance, stay strong, or simply move with more ease
At CP Ross Fitness, training is designed with older adults in mind — focusing on strength, balance, mobility, and confidence in a safe, supportive environment.
Every exercise is thoughtfully selected and easily adapted to meet your needs on any given day. Whether you’re working to improve balance, stay strong, or simply move with more ease, your sessions are paced with care and attention.
This is fitness that supports independence, respects your body, and helps you feel capable and confident in everyday life.
How much does training cost and do you accept insurance.
Personal Training appointments are available Tuesday thru Thursday
Personal Training appointments are available Tuesday thru Thursday
Training Investment
Sessions are $30 each, with a 90-day commitment designed to encourage steady progress and lasting results.
This approach keeps training supportive, consistent, and tailored to you — never rushed or overwhelming.
Sessions run about 45 minutes.
Personal Training appointments are available Tuesday thru Thursday
Personal Training appointments are available Tuesday thru Thursday
Personal Training appointments are available Tuesday thru Thursday
Available Tuesday–Thursday
Life can be busy, but that shouldn’t stand in the way of feeling strong and well. That’s why CP Ross Fitness offers flexible scheduling designed to fit comfortably into your day.
Each session is unrushed and personalized, lasting approximately 45 minutes. This allows time for proper warm-up, focused training, and
Available Tuesday–Thursday
Life can be busy, but that shouldn’t stand in the way of feeling strong and well. That’s why CP Ross Fitness offers flexible scheduling designed to fit comfortably into your day.
Each session is unrushed and personalized, lasting approximately 45 minutes. This allows time for proper warm-up, focused training, and a safe, thoughtful finish — so you never feel hurried or overwhelmed.
Whether you’re building strength, improving balance, or simply moving to feel better, your time here is dedicated fully to you and your goals.
Be the best version of yourself!
We have something for all fitness levels .
Training Options
Training at CP Ross Fitness is personalized and adaptable, with a focus on safe, functional movement. Sessions may include a combination of the following, depending on your needs and goals:
- Chair-Based Exercise – gentle, supportive movement for strength and confidence
- Strength Training – building and main